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Date/Time
Date(s) - 11/06/2023
5:30 am - 6:15 am
Site Q - GMO
Location
Camelot
Categories
Whitehouse is adding a Monday beatdown! Camelot is at Generals Ice Cream in downtown Whitehouse Ohio. Whitehouse is a beautiful small town that has a growing group of F3 Men. Join Barney as he grows the region with this new workout that meets on the Wabash Cannonball Trail right by Generals Ice Cream.
Rock the Vote, Preparing Pax to vote tomorrow tomorrow! Mostly for Mr. Anderson and Mrs. Rudy!
Intro
Mission
5 Core Principles
Countarama
Warm-up
Arm circles forward IC 10
Arm Circles backward IC 10
Windmill IC 12
Chain breaker IC 12
The Thang:
5 minute emom, each minute 1 burpee, 5 squats and 15-20 of each exercise:
Each round PAX Voted for their exercise:
Round 1:
Block Squats
Man makers <- Won the Vote
Round 2:
Curls <- Won the Vote
Overhead Press
Round 3:
Overhead Press <- Won the Vote
Overhead Triceps extension
Round 4:
Dead Lifts <-tied
Monkey Humpers <-tied
(Pax choice)
Round 5
Overhead Press <- Won the Vote
Overhead Press
Countarama
Nameorama 6 – Waldo
FNG Naming Ceremony – Welcome Novocaine!!! Announcements
Ended in prayer
Pax (24 total)
Pizza Pie
Cinnamons
Flo
Catalyst
Doubtfire
Waldo
Irish Hoss
Jimmy Hart
Full Pull
Smokey
GMO
Slingshot
Norm
Echo
Turbine
Astro
FNG – Novocaine
Fat Amy
Reload
Manchester
Viper
Pooh Bear
Rudy
Q-Mr. Anderson