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Date/Time
Date(s) - 10/30/2023
5:30 am - 6:15 am
Site Q - GMO
Location
Camelot
Categories
Whitehouse is adding a Monday beatdown! Camelot is at Generals Ice Cream in downtown Whitehouse Ohio. Whitehouse is a beautiful small town that has a growing group of F3 Men. Join Barney as he grows the region with this new workout that meets on the Wabash Cannonball Trail right by Generals Ice Cream.
QIC – Stark
Pax – Reload, GMO, Full Pull, Flo, Waldo, Echo, Fat Amy, Huckleberry, Ken “Catalyst” Bess (FNG brought by Flo)
Warm up Cadence with SSHs, Chain Breakers, and Windmills
Partner 1 Runs Suicide
Partner 2 completes AMRAP
Then switch
4 sets each round. A set comprises of one suicide and one round of AMRAP.
Round 1.) 5 Perfect Merkins, then Curl until partner finishes shuttle run
Repeato X4
Round 2.) 5 burpees, then Tricep press
Repeato X4
Round 3.) 5 PPPP, then Curl
Repeato X4
Cool down cadence with Imperial Walkers, flutter kicks, and Merkins
COR NOR, GMO was our 6. Damn glad he made it out a little over a year ago. His laugh is infectious!
Always an Honor
Always my Pleasure
~Stark