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Date/Time
Date(s) - 10/16/2023
5:30 am - 6:15 am
Site Q - GMO
Location
Camelot
Categories
Whitehouse is adding a Monday beatdown! Camelot is at Generals Ice Cream in downtown Whitehouse Ohio. Whitehouse is a beautiful small town that has a growing group of F3 Men. Join Barney as he grows the region with this new workout that meets on the Wabash Cannonball Trail right by Generals Ice Cream.
Sven
Doubtfire
Rudy
Klepto
Norm
Buttercup
Viper
Waldo
Smokey
Gauntlet
GMO
Full Pull
Astro
Turbine
Isosceles
Echo Q
8 count motivator
Stretches
16 burpees
16 flutter kicks 4 is 1
16 merkins
16 big boys
Run to cone after a set, 3 sets
Round 2
16 diamond merkins
16 imperial walkers 4 is 1
16 shoulder taps 2 is 1
16 box cutters
Run to cone after each set, 3 sets
COT , Buttercup was 6 and we named FNG(Full Pull)