Loading Map....
Date/Time
Date(s) - 10/09/2023
5:30 am - 6:15 am
Site Q - GMO
Location
Camelot
Categories
Whitehouse is adding a Monday beatdown! Camelot is at Generals Ice Cream in downtown Whitehouse Ohio. Whitehouse is a beautiful small town that has a growing group of F3 Men. Join Barney as he grows the region with this new workout that meets on the Wabash Cannonball Trail right by Generals Ice Cream.
Excuse Me Partner
Intro
Mission
5 Core Principles
Countarama
Warm-up
Arm circles forward IC 10
Arm Circles backward IC 10
Abe Vigoda IC 10
Chain breaker IC 10
Motivators 7 count
The thang
Partner up
4 rounds x 7 min AMRAP w/1 min break between followed by max burpees
Round 1 100 overhead press
Round 2 100 bent over rows
Round 3 100 curls
Round 4 100 WWIII sit ups
Had planned 5 rounds but a timer mishap didn’t leave us enough time.
Countarama
Nameorama
6 – GMO
Announcements
Ended in Prayer
Pax
Q- Re-Load
Nitrous
Echo
Turbine
Mr Anderson
Irish Hoss
Norm
Astro
GMO
Jimmy Hart
Buttercup
Rudy