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Date/Time
Date(s) - 09/25/2023
5:30 am - 6:15 am
Site Q - GMO
Location
Camelot
Categories
Whitehouse is adding a Monday beatdown! Camelot is at Generals Ice Cream in downtown Whitehouse Ohio. Whitehouse is a beautiful small town that has a growing group of F3 Men. Join Barney as he grows the region with this new workout that meets on the Wabash Cannonball Trail right by Generals Ice Cream.
Q-Echo
Party on
Doubtfire
Manchester
GMO
Slingshot
Mercy
Guardian
Opening
Stretching
5 count motivator
Beatdown was 50 reps of
Big Boys
Merkins
LBC
SSH
Shoulder taps 2 is 1
Step ups
Burpees
50 meter run after each set of reps
Repeat
Countarama
GMO is 6
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