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Date/Time
Date(s) - 09/11/2023
5:30 am - 6:15 am
Site Q - GMO
Location
Camelot
Categories
Whitehouse is adding a Monday beatdown! Camelot is at Generals Ice Cream in downtown Whitehouse Ohio. Whitehouse is a beautiful small town that has a growing group of F3 Men. Join Barney as he grows the region with this new workout that meets on the Wabash Cannonball Trail right by Generals Ice Cream.
9/11/23 Camelot
Never Forget
Warm up:
-quiet stretches silent count
Triceps, hamstrings, calves
The Thang
Round 1 ( three times)
9 Block swings
11 shoulder press
34 Squats
3 Never Surrender
Run 343’
( one foot for every first responder life lost)
Round 2
9 block pullovers
11 block rows
34 block curls
3 man makers
Run 343’
Round 3
9 Big Boy sit ups with block
11 Skull Crushers
34 dips
3 Absolutions
Run 343’
Bonus Round
20 box jumps & 71 mountain climbers to represent the 2,071 stairs in the WTC
COT
Countarama
Name O Rama
6- Pizza Pie
Announcement
Prayer Intenions
End Prayer
Pax –
Doubtfire
Pizza Pie
Echo
GMO ( Q)