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Date/Time
Date(s) - 08/28/2023
5:30 am - 6:15 am
Site Q - GMO
Location
Camelot
Categories
Whitehouse is adding a Monday beatdown! Camelot is at Generals Ice Cream in downtown Whitehouse Ohio. Whitehouse is a beautiful small town that has a growing group of F3 Men. Join Barney as he grows the region with this new workout that meets on the Wabash Cannonball Trail right by Generals Ice Cream.
War of the worlds at Camelot on 8/28/23
PAX:
GMO
Manchester
Viper
Slingshot
Freeloader
Snake Bite
Waldo
Norm
THANG:
1mile run
5 rounds of MARS. one round is:
10 Manmakers
10 American Hammers (1:1 with cinderblock)
10 Rows
10 Squrls
1/2 mile run
5 rounds of EARTH. one round is:
10 Elevated glute bridges
10 Absolutions
10 Rocky Balboas (4:1 toe taps on the curb while holding cinderblock)
10 Twurls (combination of Twinkle Toes and Curls)
10 Hydraulic squats (basically a No-Surrender with block)
1/2 mile run
Perfect weather for a non-IPC start to the week. This is a really hard workout, as evidenced by nobody finishing within the time. But what was awesome was how everybody was game to give it their best, and push to make that best just a little better.
Wise 6 from Slingshot. we all need a ‘safe place to try, and sometimes fail’.