Loading Map....
Date/Time
Date(s) - 08/21/2023
5:30 am - 6:15 am
Site Q - GMO
Location
Camelot
Categories
Whitehouse is adding a Monday beatdown! Camelot is at Generals Ice Cream in downtown Whitehouse Ohio. Whitehouse is a beautiful small town that has a growing group of F3 Men. Join Barney as he grows the region with this new workout that meets on the Wabash Cannonball Trail right by Generals Ice Cream.
8/21/23 Camelot
Re-VQ (Premeditated)
Warmup*
-Side Straddle Hop IC
-Chain Breaker IC
-Windmill IC
BeatDown “All About The Benjamins”
Description – Each round of exercise moves must be equally split and equal 100 reps
Round 1*
-Pull ups
-Monkey Humpers
-Never Surrender
-Box Cutter (2 is 1)
-Superman Merkins
Round 2*
-Dips
-Peter Parker (2 is 1)
-Flutter Kicks (2 is 1)
-Big Boy Situps
Round 3*
-Burpees
-Lunges
-Al Gore Squats
-Freddie Mercury’s
Round 4*
-Mountain Climber
-American Hammers
COT
Countarama
Name O Rama
6- GMO
Announcement
Prayer Intenions
End Prayer
Pax *
Echo
Vespa
Snake Bite
Viper
Rudy
GMO – 6
Norm
Waldo
Tarnished
Mercy
Lonzo
Cinnamons
Manchester
Creepers
Re-Load
Sven
Organic – Q
8/21/23 Camelot
Re-VQ (Premeditated)
Warmup*
-Side Straddle Hop IC
-Chain Breaker IC
-Windmill IC
BeatDown “All About The Benjamins”
Description – Each round of exercise moves must be equally split and equal 100 reps
Round 1*
-Pull ups
-Monkey Humpers
-Never Surrender
-Box Cutter (2 is 1)
-Superman Merkins
Round 2*
-Dips
-Peter Parker (2 is 1)
-Flutter Kicks (2 is 1)
-Big Boy Situps
Round 3*
-Burpees
-Lunges
-Al Gore Squats
-Freddie Mercury’s
Round 4*
-Mountain Climber
-American Hammers
COT
Countarama
Name O Rama
6- GMO
Announcement
Prayer Intenions
End Prayer
Pax –
Echo
Vespa
Snake Bite
Viper
Rudy
GMO – 6
Norm
Waldo
Tarnished
Mercy
Lonzo
Cinnamons
Manchester
Creepers
Re-Load
Sven
Organic – Q