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Date/Time
Date(s) - 08/07/2023
5:30 am - 6:15 am
Site Q - GMO
Location
Camelot
Categories
Whitehouse is adding a Monday beatdown! Camelot is at Generals Ice Cream in downtown Whitehouse Ohio. Whitehouse is a beautiful small town that has a growing group of F3 Men. Join Barney as he grows the region with this new workout that meets on the Wabash Cannonball Trail right by Generals Ice Cream.
8/7/23 Camelot
Arms-a-lot “ Give it a Tri
Warm up:
-Windmill IC
-Chain Breakers IC
-Mosey around the Block
The Thang
11’s
Round 1
First Movement: Skull Crushers w block
Second Movement: Dips on Bench
Round 2
First Movement: Diamond Merkins
Second Movement: Olympic Dips
Round 3
First Movement: Close Grip Block Press
Second Movement: Plank up/downs(alternate sides 2:1)
40 Overhead Block Extensions OYO
45 Diamond Merkins Circle Merk for Irish Hoss 45th Birthday
COT
Countarama
Name O Rama
6- Irish Hoss
Announcement
Prayer Intenions
End Prayer
Pax –
Re-Load
Waldo
Buttercup
GMO- Q
Echo
Viper
Snakebite
Jimmy Hart
Sprinkles McFlurry
Manchester
Doubtfire
Irish Hoss -6
Patch Adams
Slingshot
Diesel
Organic