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Date/Time
Date(s) - 07/17/2023
5:30 am - 6:15 am
Site Q - GMO
Location
Camelot
Categories
Whitehouse is adding a Monday beatdown! Camelot is at Generals Ice Cream in downtown Whitehouse Ohio. Whitehouse is a beautiful small town that has a growing group of F3 Men. Join Barney as he grows the region with this new workout that meets on the Wabash Cannonball Trail right by Generals Ice Cream.
Q – Rudy
Buttercup
Doubtfire
Mr. Anderson
Echo
Clifford the Big Red Dog
Rabel
GMO
Manchester
Jimmy Hart
Sven
Mercy
Super Villian
Fat Amy
Organic
Creeper
Reload
Sprinkles McFlurry
Round 1:
– Press jacks
– Atlas twists
– March and reach
Round 2:
– Traveling tire twist
– Frog squats reach
– Arc press lunge
Round 3:
– Hop overs
– Balance pull
– Twist and pivot
Round 4:
– Side reach jump
– Crescent chair
– Globe squatters