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Date/Time
Date(s) - 07/10/2023
5:30 am - 6:15 am
Site Q - GMO
Location
Camelot
Categories
Whitehouse is adding a Monday beatdown! Camelot is at Generals Ice Cream in downtown Whitehouse Ohio. Whitehouse is a beautiful small town that has a growing group of F3 Men. Join Barney as he grows the region with this new workout that meets on the Wabash Cannonball Trail right by Generals Ice Cream.
7/10/23 Camelot
Pass the Baton ( Re-Load & GMO Q)
Warm up:
-Arm circles forward and back
-Chain Breakers
-Windmills IC
5 count Squativator
The Thang
GTE fitness test OYO
2 minutes Hand Release Merkins
2 Minutes Big boy sit ups
Guantanamo ( 2 times around)
Motivators 12 count ( thanks Cinnamons)
Outlaws 20 count OYO
Passing of the Camelot Site Q from Re-Load to GMO
Mosey to bball court shelter house
15 Minute AMRAP
10 Pull-ups
30 Merkins
30 Alt Shoulder taps
30 American Hammers
30 FlutterKicks
5 Burpees
Run a lap of the trail
COT
Countarama
Name O Rama
6- 2Pac
Announcement
Prayer Intenions
End Prayer
Pax –
Re-Load -Q
Mercy
Waldo
Cinnamons
Buttercup
GMO- Q
Fat Amy
Rudy
Echo
Vespa
Viper
Snakebite
2Pac -6
Jimmy Hart
Party On
Gepetto
Sprinkles McFlurry
Manchester
Doubtfire
Stark
Vrabel
Clifford the big red dog