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Date/Time
Date(s) - 07/03/2023
5:30 am - 6:15 am
Site Q - GMO
Location
Camelot
Categories
Whitehouse is adding a Monday beatdown! Camelot is at Generals Ice Cream in downtown Whitehouse Ohio. Whitehouse is a beautiful small town that has a growing group of F3 Men. Join Barney as he grows the region with this new workout that meets on the Wabash Cannonball Trail right by Generals Ice Cream.
PAX:
Sprinkles McFlurry
Meatloaf
Organic
Buttercup
Echo
Viper
Snakebite
Hannibal
Rudy
Footloose
Cinnamons
Sven
Fat Amy (Q)
GTE37 Sampler Platter
All pax had a 30 lbs Ruck or 20lbs vest
Assembled at Cherry Hut
Held rucks overhead 30 sec
20 Ruck Merkins, 10 Ruck Burpees, 10 Ruck Thrusters
Assigned Battle Buddies
Rucked around Pond in formation with sandbags and cinderblocks
Stopped to do more Ruck Merkins & Squats
Group challenge: Put sandbags and Rucks in a pile, passed each down the line, do a burpee for each one
Finished back at Generals Ice Cream to do Red Ryder 22 WOD: 22 Merkins, 22 Squats, 22 Burpees, 220 meter run, repeat as AMRAP
COT: Viper 6, he missed us last week. Prayers still for Cobra is his road to recovery