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Date/Time
Date(s) - 06/19/2023
5:30 am - 6:15 am
Site Q - Re-Load
Location
Camelot
Categories
Whitehouse is adding a Monday beatdown! Camelot is at Generals Ice Cream in downtown Whitehouse Ohio. Whitehouse is a beautiful small town that has a growing group of F3 Men. Join Barney as he grows the region with this new workout that meets on the Wabash Cannonball Trail right by Generals Ice Cream.
PAX:
Re-Load
Milton
Mr. Anderson
Vespa
Echo
Patch Adams
Flea
GMO
Rudy
Fat Amy
Viper
Snake Bite
Jimmy Heart
Waldo
Organic
Buttercup
FNG – Sprinkles McFlurry
Q- Clifford The Big Red Dog
Mission statement/5 Core Principles/Countorama
Warmup: STH in cadence, Chain Breakers in cadence
Beatdown explanation:
Descending Ladder style workout
10 reps of each exercise, then 9, then 8, so on down to 1
Resps 10-6 30 sec rest after all exercises. 5-1 no rest, power through
Exercises:
Navy Seals
Squats
American Hammers
T-Merkins
Flutter kicks
lunges with front kick out
Overhead press with block
COT:
Countorama
Nameorama
6 –
Name FNG – Welcome Sprinkles McFlurry to F3 Black Swamp. He powered through this crazy beatdown with great attitude.
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