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Date/Time
Date(s) - 06/26/2023
5:30 am - 6:15 am
Site Q - Woodstock
Location
The Foundry
Categories
The beautiful track and football field make this a great AO to push your limits. Foundry is gaining a reputation as the toughest AO in Black Swamp. Don’t say we didn’t warn you…
6/26/23
The Foundry: connect Four
Pax:
Phat Thor(q)
Gulliver
Lyman
Party On
Start with some quick warmups: chain breaker, windmills, SSH, mosey around track
The Thang:
5 merkins
10 imperial walkers
15 monkey humpers
20 LBC
Then ran down track and grabbed a connect four piece, ran back and put it in. Repeat until 1 team won
Round 2s
5 Derkins
10 horseys
15 squats
20 flutter kicks
We ended with 15 minutes of stretching
Prayers: cobra commander and everyone else trying to recover
6/26/23
Post Ruck Foundry
Phat Thor
Gulliver
Party On