The Foundry (Gateway Middle School)

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Date/Time
Date(s) - 06/26/2023
5:30 am - 6:15 am

Site Q - Woodstock

Location
The Foundry

Categories


The beautiful track and football field make this a great AO to push your limits. Foundry is gaining a reputation as the toughest AO in Black Swamp. Don’t say we didn’t warn you…

The Foundry

2 thoughts on “The Foundry (Gateway Middle School)

  1. 6/26/23
    The Foundry: connect Four

    Pax:
    Phat Thor(q)
    Gulliver
    Lyman
    Party On

    Start with some quick warmups: chain breaker, windmills, SSH, mosey around track

    The Thang:
    5 merkins
    10 imperial walkers
    15 monkey humpers
    20 LBC

    Then ran down track and grabbed a connect four piece, ran back and put it in. Repeat until 1 team won

    Round 2s
    5 Derkins
    10 horseys
    15 squats
    20 flutter kicks

    We ended with 15 minutes of stretching

    Prayers: cobra commander and everyone else trying to recover

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