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Date/Time
Date(s) - 05/22/2023
5:30 am - 6:15 am
Site Q - Re-Load
Location
Camelot
Categories
Whitehouse is adding a Monday beatdown! Camelot is at Generals Ice Cream in downtown Whitehouse Ohio. Whitehouse is a beautiful small town that has a growing group of F3 Men. Join Barney as he grows the region with this new workout that meets on the Wabash Cannonball Trail right by Generals Ice Cream.
5/22/23 Camelot
Fun with Ladders( GMO Q)
Warm up:
-Mosey down path to cell tower
-Windmills IC
-Hand Release Merkins IC
-Fast Mosey back to Starting point
The Thang
-Super Set Exercises then when done complete ladder course doing 5 Merkins at the first cone each time. Hold Bear plank at last cone until last PAX. Sprint back to Start
1. 30 Curls, 30 Tri extensions ➡️ Ladder
2. 30 Shoulder Press, 30 Rows➡️Ladder
3. 30 Squats, 30 Imperial Walker➡️Ladder
4. 30 LBC, 30 American Hammer➡️Ladder
-Finished with Rifle carry down and Murder bunny back to the Start
COT
Countarama
Name O Rama
6- GMO
Announcement
Prayer Intenions
End Prayer
Pax –
Sven
Mercy
Waldo
Cinnamons
Buttercup
GMO- 6 & Q
Fat Amy
Rudy
Mr. Anderson
Echo
Organic
Vespa
Bourbon
Reload
Viper
Snakebite