Loading Map....
Date/Time
Date(s) - 03/13/2023
5:30 am - 6:15 am
Site Q - Re-Load
Location
Camelot
Categories
Whitehouse is adding a Monday beatdown! Camelot is at Generals Ice Cream in downtown Whitehouse Ohio. Whitehouse is a beautiful small town that has a growing group of F3 Men. Join Barney as he grows the region with this new workout that meets on the Wabash Cannonball Trail right by Generals Ice Cream.
Workout: The Best of 2011 (My daughter, Elsie turned 12 on the 12th) Date: 3-13-2023 Time: 5:30 to 6:15am Location: Camelot – General’s Ice Cream – Whiteho 6th young Vespa – Slider Jake x
Grow ruck – no regrets
Uncle Troy – Apollos family
Cobras mother-in-law had surgery to remove a brain tumor and apparently there are complications where she’s probably going to need assistance for the rest of her life. She’s only 61 years old.
Lonzo dad
Keebler
use, OH QIC: Waldo PAX: 14 total – Manchester, Waldo, Snake Bite, Viper, Fat Amy, ReLoad, Doubtfire, Cinnamons, Slider, Vespa, Apollo, Kragle, Irish Hoss, GMO
F3 – Fitness, Fellowship, Faith Mission –Plant, grow and serve small workout groups for men for the invigoration of male community leadership. The core principles of F3 are that it must: Be free of charge Be open to all men Be held outdoors, rain or shine, heat or cold Be led by men who participate in the workout in a rotating fashion, with no training or certification necessary. You versus you. Modify or stop an exercise if you need to. The most important thing is that nobody gets hurt. End with a Circle of Trust
Warm Up: (10) Windmills (10) Chainbreakrs Short Mosey out and back to the pavilion
The “Thang”:
Curls with a block
Overhead Press with a block
Tricep extension with a block
CPR -Curl/Press/Tricep “raise” Jump Rope
Bent over rows
Bench Press
Manmaker Merkins, high plank with block
Plank Fonda side plank
Reverse flys with band, 10 count and hold for 10 seconds
Big boy sit ups
Squats with a block
Cadence was done by a pax carrying 2 blocks out doing 12 merkins and coming back to the shelter
Then Bert Reynolds
We ended in a Circle of Trust with Count-O-Rama, Name-O-Rama, The Six, Announcements and a prayer.
Six – Slider
Announcement
Grow ruck – no regrets
Pray request
Uncle Troy – Apollos family
Cobras mother-in-law had surgery to remove a brain tumor and apparently there are complications where she’s probably going to need assistance for the rest of her life. She’s only 61 years old.
Lonzo dad
Music play list: Top 40 from 2011