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Date/Time
Date(s) - 03/06/2023
5:30 am - 6:15 am
Site Q - Re-Load
Location
Camelot
Categories
Whitehouse is adding a Monday beatdown! Camelot is at Generals Ice Cream in downtown Whitehouse Ohio. Whitehouse is a beautiful small town that has a growing group of F3 Men. Join Barney as he grows the region with this new workout that meets on the Wabash Cannonball Trail right by Generals Ice Cream.
Workout: Be Ready to Lead
Date: 3-6-23
Time: 5:30 to 6:15am
Location: Camelot – General’s Ice Cream – Whitehouse, OH
QIC: Geppetto
PAX: 9 total – Manchester, Waldo, Snake Bite, Viper, Rudy, Fat Amy, ReLoad, Doubtfire, Geppetto
F3 – Fitness, Fellowship, Faith
Mission –Plant, grow and serve small workout groups for men for the invigoration of male community leadership.
The core principles of F3 are that it must:
Be free of charge
Be open to all men
Be held outdoors, rain or shine, heat or cold
Be led by men who participate in the workout in a rotating fashion, with no training or certification necessary. You versus you. Modify or stop an exercise if you need to. The most important thing is that nobody gets hurt.
End with a Circle of Trust
Warm Up:
(20) Side Straddle Hops
(10) Chainbreakrs
(10) Windmills
The “Thang”: One minute AMRAP, 15 second transitions. After every five exercises then ran down Wabash Cannonball Trail 100-ish yards and back.
First Round:
Imperial Walkers
Prisoner Squats
Flutter Kicks
LBC’s
Smurf Jacks
Second Round:
American Hammers
Never Surrenders
Big Boi Sit Ups
Leg Lifts
Plank Jack Shoulder Taps
Third Round:
Outlaws (Clockwise)
Bonnie Blairs
Air Presses
Starfish Sit Ups
Outlaws (Counter clockwise)
Fourth Round
Lt Dan’s
Imperial Squat Walkers
Box Cutters
Freddie Mercury’s
Mountain Climbers
We ended in a Circle of Trust with Count-O-Rama, Name-O-Rama, The Six, Announcements and a prayer.
Six – Fat Amy. EH’d by WALL-E. This is a group he didn’t know he needed. The monotony of everyday life was wearing him down and F3 has reinvigorated him.
Announcement: From Rudy – Look for more opportunities to ruck leading up to GTE 37.
Prayers – For Footloose and Keebler, Lonzo’s father, Barney
Moleskin/Spreadsheet from the Gloom: High 30’s a little breezy. Rain stayed away. Good mumblechatter. It was an honor to lead.
Playlist:
Promises, Promises – Naked Eyes
Little Lies – Fleetwood Mac
That’s All – Genesis
Out of Touch – Hall and Oates
King of Pain – The Police
Big Time – Peter Gabriel
Don’t You (Forget About Me) – Simple Minds
I Want A New Drug – Huey Lewis & The News
Not played:
Everybody Wants to Rule the World – Tears for Fears
Don’t Stop – Fleetwood Mac
25 or 6 to 4 – Chicago
Another Brick In The Wall, Pt 2 – Pink Floyd