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Date/Time
Date(s) - 02/27/2023
5:30 am - 6:15 am
Site Q - Re-Load
Location
Camelot
Categories
Whitehouse is adding a Monday beatdown! Camelot is at Generals Ice Cream in downtown Whitehouse Ohio. Whitehouse is a beautiful small town that has a growing group of F3 Men. Join Barney as he grows the region with this new workout that meets on the Wabash Cannonball Trail right by Generals Ice Cream.
Q: Smokey
PAX: fat Amy, Hannibal, lonzo, Manchester, doubtfire, GMO, re-load, rudy, Cinnamon, Clifford the big red dog.
The Thang
Blocks a lot
Rifle carry to play ground and back
Block line 1
While passing the Block down the line we did 1 curl, 1 Calf raise, 1 overhead press, 1 behind head curl, 1 squat. We did this down and back with 14 blocks.
Rifle carry to play ground and back
Block line 2 (on your back)
While passing the Block down the line we did 1 press, 1 leg lift, 1 hello dolly, 1 over head, 1 down to your feet, 1 bicycle. We did this down and back with 14 blocks
Rifle carry to play ground and back.
It’s always an honor to lead these guys