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Date/Time
Date(s) - 02/20/2023
5:30 am - 6:15 am
Site Q - Re-Load
Location
Camelot
Categories
Whitehouse is adding a Monday beatdown! Camelot is at Generals Ice Cream in downtown Whitehouse Ohio. Whitehouse is a beautiful small town that has a growing group of F3 Men. Join Barney as he grows the region with this new workout that meets on the Wabash Cannonball Trail right by Generals Ice Cream.
Q: Fat Amy
PAX: Manchester, Viper, Lonzo, Doubtfire, Footloose, Snakebite, Clifford The Big Red Dog, Vespa, Reload, Waldo, Rudy
F3, Mission, 5 Core principles
Warm-up jog to shelter house to check the firewood inventory – time to restock!
The Thang: Completed the Fat Amy WOD
50 Air Squats
10 Burpees
40 Sit-Ups
10 Burpees
30 Lunges (2:1)
10 Burpees
20 Absolutions
10 Burpees
Bear Crawl out to Monument and back
10 Burpees
20 Absolutions
10 Burpees
30 Lunges (2:1)
10 Burpees
40 Sit-Ups
10 Burpees
50 Air Squats
After completion, each PAX ran sprints until all were finished.
As a group concluded with 5 count Merki-vators (Mike Tysons, Merkins, Hold Plank)
COT: Snakebite was the 6 again
Announcements: CSAUP week!
Prayers for Stalker’s grandchildren and Doubtfire’s MIL