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Date/Time
Date(s) - 02/13/2023
5:30 am - 6:15 am
Site Q - Re-Load
Location
Camelot
Categories
Whitehouse is adding a Monday beatdown! Camelot is at Generals Ice Cream in downtown Whitehouse Ohio. Whitehouse is a beautiful small town that has a growing group of F3 Men. Join Barney as he grows the region with this new workout that meets on the Wabash Cannonball Trail right by Generals Ice Cream.
Pass the Camel Torch
Barney, with gentle grace, deemed it meet to surrender the mantle of Camelot and YHC, with alacrity and gladness, took it up. I cannot express enough gratitude for his foresight and toil in establishing this AO, for it hath been a cornerstone in my renewed involvement with F3. The closeness it bringeth for the men of AW kindleth a new host of men to EH.
Intro
Mission
5 Core Principles
The thang:
Elevens with the following work and some trivia about the new Site Q
Reverse crunch
OBAMA in between
Elf on the shelf
LBC
Lunge walk in between
Overhead press
American hammer
Bear crawl in between
Dips
Trivia answers and site Q revealed as Re-Load. Exercises spelled RELOAD, 46 yrs old and 4 kids
Re-Load took over
Motivators 7 count
Squativators 7 count
Had some FUN
Febreze
Upright row with block
NEMO
Run in between exercises
Circle Merk for Rudy’s 40th birthday
Countarama
Nameorama
6 – Barney
Announcements
Ended in prayer
Co-Q’s – Barney and Re-Load
Rudy
Cinnamons
Clifford the Big Red Dog
GMO
Footloose