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Date/Time
Date(s) - 02/06/2023
5:30 am - 6:15 am
Site Q - Re-Load
Location
Camelot
Categories
Whitehouse is adding a Monday beatdown! Camelot is at Generals Ice Cream in downtown Whitehouse Ohio. Whitehouse is a beautiful small town that has a growing group of F3 Men. Join Barney as he grows the region with this new workout that meets on the Wabash Cannonball Trail right by Generals Ice Cream.
February 6 at Camelot
Q:Doubtfire
Pax present:
Cinnamons
Barney
Reload
February 6 calls for the celebration of the six. So, we ventured out to save the six. The six pallets that were pre-dropped before the beatdown served as dummies representing the six being down. We moseyed to each of the target sites and retrieved each of the pallets. In two locations there were 35# rucks with the pallets.
There were just four pax present so we had to drop half the pallets and then go out for a second run. At each site we had to execute 66 reps of two exercises before proceeding to the next stop.
The following were the exercises performed. 1:1 in most cases.
Smurf jacks and BBSU
Merkins and plank jacks
LBC and SSH
American Hammers and Moroccan Night Clubs
Bobby Hurley
Imperial Walkers
COT