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Date/Time
Date(s) - 01/16/2023
5:30 am - 6:15 am
Site Q - Re-Load
Location
Camelot
Categories
Whitehouse is adding a Monday beatdown! Camelot is at Generals Ice Cream in downtown Whitehouse Ohio. Whitehouse is a beautiful small town that has a growing group of F3 Men. Join Barney as he grows the region with this new workout that meets on the Wabash Cannonball Trail right by Generals Ice Cream.
Easy Like Monday Morning
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MLK Day
Warm up:
Arm circles
Imperial Walkers
Side Straddle Hops
6 Rounds:
15/20 Merkins
20 Lt. Dans
25 Krunches
MLK Cone Run
Repeat
Finished with GROUPEE CHALLENGE
4 Pairs
100 Burpees per pairing while partner runs cones.
PR- Snakebite foot injury.
PAX-
Vespa Q
Slider
Doubtfire
Fat Amy
Barney
GMO
Viper
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