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Date/Time
Date(s) - 01/09/2023
5:30 am - 6:15 am
Site Q - Re-Load
Location
Camelot
Categories
Whitehouse is adding a Monday beatdown! Camelot is at Generals Ice Cream in downtown Whitehouse Ohio. Whitehouse is a beautiful small town that has a growing group of F3 Men. Join Barney as he grows the region with this new workout that meets on the Wabash Cannonball Trail right by Generals Ice Cream.
To The Nines
Intro
Mission
5 core principles
Countarama
Warmup
Arm circles forward 10 IC
Arm Cirircles back 10 IC
Windmill 9 IC
Motivator 9 count
THA-THANG:
Start at first cone, 9 combined reps of 2 exercises, 1 with block 1 without., rifle carry between cones. First cone 1 rep Ex1 8 rep Ex2, second cone 2 rep Ex1 7 rep Ex2 until ninth cone 9 rep Ex1 0 rep Ex2. Short mosey between rounds.
Round 1 Block row, Burpee
Round 2 Block curl, Merkins
Round 3 Block bbsu, Lt Dan
Round 4 Block American hammer 2:1, Jungle Boi Squat
Countarama
Nameorama
6 – GMO
Announcements
Ended in prayer
Pax
Q- Re-Load
Vespa
Bunyan
Snake Bite
Viper
Fat Amy
Cinnamons
Rudy
Waldo
Barney
GMO