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Date/Time
Date(s) - 09/19/2022
5:30 am - 6:15 am
Site Q - Barney
Categories
Whitehouse is adding a Monday beatdown! Camelot is at Generals Ice Cream in downtown Whitehouse Ohio. Whitehouse is a beautiful small town that has a growing group of F3 Men. Join Barney as he grows the region with this new workout that meets on the Wabash Cannonball Trail right by Generals Ice Cream.
Long Live The Queen
Big Rain and Lightning Welcomed Us at Camelot this morning. Heavy rain and strong wind moved us under cover of the pavillion.
We honored her highness with 5 different exercises inspired by the Royals of England.
Q: Doubtfire
Pax:
VIper
Snake Bite
Rudy
Barney
GMO
Happy
The Thang:
Mission Statement:
Five CP:
After the Welcome, we counted off in three groups and we started at three different stations. once we rotated through all three stations, we all joined together to complete stations 4 and 5 together.
26 Absolutions
22 London Bridges with coupon
26 Princess Tea Party
12 each Greenwhich Mean Time (BBSU)
96 total Clock Merkins
Cool Down:
Royal slow motion alternating lunges
Morrocan Nightclubs
American Hammers
Six: GMO
Announcements
Prayer