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Date/Time
Date(s) - 10/01/2022
6:30 am - 7:30 am
Site Q - Footloose
Location
The Battlefield
Categories
Boot camp style workout at the Shops at Fallen Timbers. Group will meet next to the movie theater. Easy access to the Wabash Cannonball Trail for some running or rucking. Also, plenty of blacktop to make use of, not to mention a little green space across from the theater.
Qic – Stark
Pax – Huckleberry, Reload, Footloose, Floaties, Cinnamons, Runt, Lyman, Charlotte, Rudy, High Tower, FNG “Blanka” (Ehed by Hightower)
4 min rounds, against a partner. Perform reps then run to opposing cone from partner. After 4 mins the winner moves to outer ring of cones and rotates for next round to face new partner.
1.) Jungle Boy Squats – 25
2.) Nolan Ryans – 25
3.) Gas Pumps – 25
4.) Merkins – 20
5.) Smurf Jacks – 25
6.) Single Leg Glute Bridge -20
7.) BURPEES!! -15
COR, NOR, Footloose was the 6. Strong words from this HIM today.
Always an Honor
Always a Pleasure
~Stark