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Date/Time
Date(s) - 09/12/2022
5:30 am - 6:15 am
Site Q - Barney
Categories
Whitehouse is adding a Monday beatdown! Camelot is at Generals Ice Cream in downtown Whitehouse Ohio. Whitehouse is a beautiful small town that has a growing group of F3 Men. Join Barney as he grows the region with this new workout that meets on the Wabash Cannonball Trail right by Generals Ice Cream.
Marcy Playground
Mission statement
5 Core Principles
Countorama
Beatdown explanation and exercise demos.
Warm up: Arm circles and Imperial Walkers in cadence followed by a short mosey.
The Thang:
We rotate through a variety of stations and do reps of each exercises that start at 10 and decrease by 1 each round. Round 1 is 10 reps round 2 is 9 reps , etc…. 5 burpees every 5 minutes as well.
EXERCISES:
Dips
Pull ups
Baryshnakov squats
Decline Merkins
Curls w/ shovel
LBC’s
REPEATO (decrease reps by 1)
COT:
Countorama
Nameorama
6 – Barney (and somehow Rudy)
Announcements – skipped due to lack of time
Prayer/Message
– I read Philippians 4:13: “I can do all things through Christ which strengtheneth me.”
I shared how my parents just celebrated their 50th wedding anniversary and this is my dad’s life verse (no body found the irony in that!). I tried to encourage the guys how my dad would encourage my brother and I to push through any adversary that they might encounter today and to keep that verse in mind.
We also prayed for Manchester’s daughter and for a safe arrival of his first grandchild!!!!
PAX LIST:
Footloose – Q
Mercy
Vespa
Slider
Fat Amy
GMO
Barney
Turbine
Manchester