Map Unavailable
Date/Time
Date(s) - 08/22/2022
5:30 am - 6:15 am
Site Q - Barney
Categories
Whitehouse is adding a Monday beatdown! Camelot is at Generals Ice Cream in downtown Whitehouse Ohio. Whitehouse is a beautiful small town that has a growing group of F3 Men. Join Barney as he grows the region with this new workout that meets on the Wabash Cannonball Trail right by Generals Ice Cream.
14 total at Camelot today for the round table beatdown.
Q: Hannibal
Doubtfire
Viper
Party On
Sawdust
Mercy
Manchester
Barney
I-Beam
GMO
Cinnamons
Vespa
Slider
Re-Load
12 stations:
Flutter Kicks
Merkins
Big Boy Situps
Rows
Curls
Lunges
Squat Thrusters
KB Swings
Dips
Tri-cep extensions
jump rope
Lt. Dans
One PAX ran 20-ish yards did 2 burpees, 20-ish more 4 burpees, 20-ish more 6 burpees, ran back then we rotated stations.