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Date/Time
Date(s) - 07/25/2022
5:30 am - 6:15 am
Site Q - Barney
Categories
Whitehouse is adding a Monday beatdown! Camelot is at Generals Ice Cream in downtown Whitehouse Ohio. Whitehouse is a beautiful small town that has a growing group of F3 Men. Join Barney as he grows the region with this new workout that meets on the Wabash Cannonball Trail right by Generals Ice Cream.
F3 – Fitness Fellowship Faith
Mission & 5 Core Principles
Countorama
The Thang:
Little known rooms of The Whitehouse
The Whitehouse has 132 rooms we made it to 4 today.
1. Music room – Hillary Clinton turned into music room so Bill could play saxophone. Chumbaburpee To the song, Tubthumper by Chumbawumba, start with SSH at beginning of song, then every time they say, “I get knocked down, but i get up again” you do a burpee. While not doing burpees, you are continuously doing SSH. In the end, you will do about 27 burpees.
2. Flower shop – Green Sally Up – Q plays the song “Flower” by Moby Start with your chest on the ground, and enjoy it because your chest shouldn’t touch the ground again until the song is over. When the song says “Green Sally Up” the Pax will be in the ‘Merican up position, and “Green Sally Down” the Pax will be in the ‘Merican down position. Pax will hold the down position until the next rep. It’s only 31 little reps in 3:30.
3. Map Room – FDR used in w2 Later transitioned to situation room- Modified Dora 1-2-3 – Teams of 2 pax working together to reach cumulative exercise goals of 50, 100, and 150 reps. Pax 1 executes as many reps as possible while Pax 2 sprints 100 yards down and back. Flapjack until team goal is reached. Exercises are a top-to-bottom of body progression, i,e, 50 merkins per team (chest), 100 LBCs per team (core), 150 squats per team (legs).
4. Gameroom – Pinochle – Each PAX pickes a card from the deck. The card values represent the reps and the suit represented the exercise. Face card is 10, Ace = x15, Hearts = Merkins with block, Diamonds = Block Rows, Spades = Block Squats, Clubs = CPRs. We made it around the circle through 11 cards.
Countorama
Namorama
6 – Doubtfire
COT named FNGs Sawdust and GMO
Pax:
Load (Q)
Manchester
Mr. Anderson
GMO (FNG)
Fat Amy
Barney
Doubtfire
Sawdust (FNG)
Vespa
Slider
Boz