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Date/Time
Date(s) - 11/14/2022
5:30 am - 6:15 am
Site Q - Barney
Location
Camelot
Categories
Whitehouse is adding a Monday beatdown! Camelot is at Generals Ice Cream in downtown Whitehouse Ohio. Whitehouse is a beautiful small town that has a growing group of F3 Men. Join Barney as he grows the region with this new workout that meets on the Wabash Cannonball Trail right by Generals Ice Cream.
QIC – Stark
PAX – Hannibal, Manchester, Slider, Vespa, Fat Amy, Reload, Cinnamons, Snake Bite, Viper, Bunyan, Rudy, Barney, Huckleberry
We Side-shuffled clockwise around gazebo as a group, perform work, then Side-shuffle counter clockwise, then run. 35 seconds per movement.
Round 1.)
Side shuffle, Jungle Boys, Side Shuffle
Run out 25 yards and back
Round 2.)
Side shuffle, Bonnie Blaire, Side shuffle
Run
Round 3.)
Side Shuffle, Smurf Jacks, Side shuffle
Run
Round 4.)
Side shuffle, Boy Bands, Side shuffle
Run
REPEATO ALL 4 ROUNDS
COR, NOR, 6, prayers, announcements.
Always an Honor
Always my Pleasure
~Stark