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F3 Black Swamp | July 13, 2024

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The Commons (Levis Commons)

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Date/Time
Date(s) - 12/15/2020
6:00 pm - 6:45 pm

Site Q - OK

Location
The Commons

Categories


Bootcamp style workout. Group will meet at the Clock Tower on Levis Commons Blvd. The Clock Tower is located in the traffic circle near Funny Bone Comedy Club. Also a great night for some fellowship. The PAX typically head out for some second F at one of the nearby establishments.

The Commons

Comments

  1. TuPac

    Q= TuPac
    PAX = Shawshank, Huffy, Channel, Chubbs, Charmin, Nimbus

    11’s merkins 2 is 1 – bbs 2 is 1
    LUNGES

    11’s absolutions – Lt Dans
    BACKWARD LUNGES

    11’s SSH 4 is 1 – tricep dips 2 is 1
    ROTATE SQUATS

    11’s Plank Jack Shoulder Tap 2 is 1 – Burpies
    JOG

    Prayers, NOR, COR, Know the 6, and COT

    5 joined for 2nd F at Bar Louie

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