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F3 Black Swamp | July 20, 2024

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The Commons (Levis Commons)

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Date/Time
Date(s) - 12/01/2020
6:00 pm - 6:45 pm

Site Q - OK

Location
The Commons

Categories


Bootcamp style workout. Group will meet at the Clock Tower on Levis Commons Blvd. The Clock Tower is located in the traffic circle near Funny Bone Comedy Club. Also a great night for some fellowship. The PAX typically head out for some second F at one of the nearby establishments.

The Commons

Comments

  1. Hannibal

    Eat your heart out:
    Commons 12/1
    Q Moana
    Pax: Stark, Shawshank, OK, charmin, nimbus, Houdini and Bonds

    Warm up 20 ssh

    Every 90 seconds sprint or 3 burpees 9 minute rounds for groups as many rounds as possible. Each group is 9 minutes.

    Group 1
    10 push-ups
    10 squats
    10 BBSU

    group 2
    10 Carolina DD
    10 lunges 1 is 1
    10 frog kicks

    Group 3
    Diamonds
    Smurf Jax
    Am hammers

    Group 4
    10 burpees
    10 rockets

    COT

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