Date(s) - 12/01/2020
6:00 pm - 6:45 pm
Site Q - OK
Bootcamp style workout. Group will meet at the Clock Tower on Levis Commons Blvd. The Clock Tower is located in the traffic circle near Funny Bone Comedy Club. Also a great night for some fellowship. The PAX typically head out for some second F at one of the nearby establishments.
One thought on “The Commons (Levis Commons)”
Eat your heart out:
Pax: Stark, Shawshank, OK, charmin, nimbus, Houdini and Bonds
Warm up 20 ssh
Every 90 seconds sprint or 3 burpees 9 minute rounds for groups as many rounds as possible. Each group is 9 minutes.
10 Carolina DD
10 lunges 1 is 1
10 frog kicks