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The Commons (Levis Commons)

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The Commons
6130 Levis Commons Blvd - Perrysburg
Events
41.527247 -83.644283

Date/Time
Date(s) - 12/01/2020
6:00 pm - 6:45 pm

Site Q - OK

Location
The Commons

Categories

  • Fitness


Bootcamp style workout. Group will meet at the Clock Tower on Levis Commons Blvd. The Clock Tower is located in the traffic circle near Funny Bone Comedy Club. Also a great night for some fellowship. The PAX typically head out for some second F at one of the nearby establishments.

The Commons

1 Comment
« The Necropolis – Ruck (Fort Meigs)
FloRuck 2020 »

One thought on “The Commons (Levis Commons)”

  1. Hannibal says:
    December 1, 2020 at 7:50 pm

    Eat your heart out:
    Commons 12/1
    Q Moana
    Pax: Stark, Shawshank, OK, charmin, nimbus, Houdini and Bonds

    Warm up 20 ssh

    Every 90 seconds sprint or 3 burpees 9 minute rounds for groups as many rounds as possible. Each group is 9 minutes.

    Group 1
    10 push-ups
    10 squats
    10 BBSU

    group 2
    10 Carolina DD
    10 lunges 1 is 1
    10 frog kicks

    Group 3
    Diamonds
    Smurf Jax
    Am hammers

    Group 4
    10 burpees
    10 rockets

    COT

    Reply

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