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Eat your heart out:
Commons 12/1
Q Moana
Pax: Stark, Shawshank, OK, charmin, nimbus, Houdini and BondsWarm up 20 ssh
Every 90 seconds sprint or 3 burpees 9 minute rounds for groups as many rounds as possible. Each group is 9 minutes.
Group 1
10 push-ups
10 squats
10 BBSUgroup 2
10 Carolina DD
10 lunges 1 is 1
10 frog kicksGroup 3
Diamonds
Smurf Jax
Am hammersGroup 4
10 burpees
10 rocketsCOT
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