The Commons (Levis Commons)
Date/Time
Date(s) - 12/01/2020
6:00 pm - 6:45 pm
Site Q - OK
Location
The Commons
Categories
Bootcamp style workout. Group will meet at the Clock Tower on Levis Commons Blvd. The Clock Tower is located in the traffic circle near Funny Bone Comedy Club. Also a great night for some fellowship. The PAX typically head out for some second F at one of the nearby establishments.
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Eat your heart out:
Commons 12/1
Q Moana
Pax: Stark, Shawshank, OK, charmin, nimbus, Houdini and BondsWarm up 20 ssh
Every 90 seconds sprint or 3 burpees 9 minute rounds for groups as many rounds as possible. Each group is 9 minutes.
Group 1
10 push-ups
10 squats
10 BBSUgroup 2
10 Carolina DD
10 lunges 1 is 1
10 frog kicksGroup 3
Diamonds
Smurf Jax
Am hammersGroup 4
10 burpees
10 rocketsCOT
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