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The Commons (Levis Commons)

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The Commons
6130 Levis Commons Blvd - Perrysburg
Events
41.527247 -83.644283

Date/Time
Date(s) - 11/24/2020
6:00 pm - 6:45 pm

Site Q - OK

Location
The Commons

Categories

  • Fitness


Bootcamp style workout. Group will meet at the Clock Tower on Levis Commons Blvd. The Clock Tower is located in the traffic circle near Funny Bone Comedy Club. Also a great night for some fellowship. The PAX typically head out for some second F at one of the nearby establishments.

The Commons

1 Comment
« The Necropolis – Ruck (Fort Meigs)
FloRuck 2020 »

One thought on “The Commons (Levis Commons)”

  1. Chris Tracey says:
    November 25, 2020 at 9:51 am

    Tues 6pm 11/24/2020
    Charmin’s Revenge
    Q – Charmin
    Pax:
    1. Chanel
    2. Houdini
    3. Bonds
    4. Venom
    5. Chubbs
    6. OK
    7. Flo

    11/24/2020 Charmin’s Revenge
    Warm Up
    • 25 Side straddle hops
    • 30 Air squats
    • 15 – jump squats – Outer, Inner, Jump with knees back
    • 15 – Punching side lunge (same arm/leg)
    • 15 – Skull crush to jump squat
    • 15 – Squat imperial walker
    • 5- Combo Twisting Lt. Dan (split jump lunge jump lunge, front, opposite side)
    • 20 – plank while lift straight arm
    • 15 – Lunge Kick backs, each leg

    7 rounds Round Robin – Merkin challenge (normal, wide, diamond, spiderman, gamer, knuckle)
    10 merkins, followed by 10 big boy or LBG.

    Dumbell Destroyer: 15 lb dumbells or brick
    • 2x (21s) Curls
    • 2x Press (15)
    • 2x Hammer – straight arm (20)
    • Fly inner / outer (15)

    At Clock Tower:
    • 15 each leg – Reverse One legged squats
    • 20 Bridge , bringing knee to chest (bench on shoulders)
    • 40 Dips
    • 30 Plank – bring knee to chest

    Ab Circuit: 25 each
    • In & Outs
    • Bicycles (each way)
    • Crunchy Frog
    • Wide leg or cross leg sit ups
    • Fifer Sissors
    • Pulse Ups
    • 100 – American Hammer (1 is 1)

    Prayer Intentions – Amy at Westgate (Covid on ventilator). Our country. Healthcare workers and families. Strength and courage for all.

    Reply

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