The Commons (Levis Commons)
Date/Time
Date(s) - 11/17/2020
6:00 pm - 6:45 pm
Site Q - OK
Location
The Commons
Categories
Bootcamp style workout. Group will meet at the Clock Tower on Levis Commons Blvd. The Clock Tower is located in the traffic circle near Funny Bone Comedy Club. Also a great night for some fellowship. The PAX typically head out for some second F at one of the nearby establishments.
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F3
Q: Rick “Huckleberry” Thielen
11/17/2020…6 p.m.
The Commons at Levis-Perrysburg“Black Swamp Beatdown”
PAX:
Shawshank
Hannibal
Moana
Mr. Glass
Luigi
Nomad
Fallout
FNG- Pele’
Charmin
Megalodon
Ant Man
Moonley
Channel
TuPac
OK
Huffy
Chubs
Q: HuckleberryF3 (Fitness, Fellowship and Faith)
Mission:
To plant, serve and grow men’s small workout groups, in order to reinvigorate male community leadership.Principles:
Free of Charge.
Open to all Men.
Held Outdoors, rain or shine, heat or cold.
Led by Men on a rotating basis who participate in the workout with no training or certification-meaning you must be aware of your own limitations.
We end with a Circle of Trust.Circle Up and Count Off (1-18)
FNG (Friendly New Guy): Girl: Avery RettigThe Thang:
Station #1:
25 Curls with Block
25 Air Pumps with Block
25 Squats with Block25 yards: Murder Bunnies with Block to next Station.
Station #2:
25 BBS with Block on chest
25 Arms Extended with Block Scissor Kicks (2 is 1)
25 American Hammers with Block (2 is 1)25 yards: Riffle Carry with Block to next Station.
Station #3:
25 Imperial Walkers (2 is 1)
25 Lunges with Block
25 Bent Over Lifts with Block25 yards: Murder Bunnies with Block to next Station.
Station #4:
25 Merkins
25 Lt. Dan’s with Block
25 Mountain Climbers (2 is 1)75 yards: Riffle Carry with Block back to Start.
REPEATO UNTIL 6:40 p.m.
One Suicide Run using all Stations.
Circle of Trust:
Count Off (1-18)
NOR
Six was Nomad
FNG: Pele’
Ask for Announcements and Prayer Intentions
PrayerConcluded at 6:45 p.m.
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