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The Commons (Levis Commons)

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The Commons
6130 Levis Commons Blvd - Perrysburg
Events
41.527247 -83.644283

Date/Time
Date(s) - 11/17/2020
6:00 pm - 6:45 pm

Site Q - OK

Location
The Commons

Categories

  • Fitness


Bootcamp style workout. Group will meet at the Clock Tower on Levis Commons Blvd. The Clock Tower is located in the traffic circle near Funny Bone Comedy Club. Also a great night for some fellowship. The PAX typically head out for some second F at one of the nearby establishments.

The Commons

1 Comment
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One thought on “The Commons (Levis Commons)”

  1. Huckleberry says:
    November 19, 2020 at 9:12 am

    F3
    Q: Rick “Huckleberry” Thielen
    11/17/2020…6 p.m.
    The Commons at Levis-Perrysburg

    “Black Swamp Beatdown”

    PAX:
    Shawshank
    Hannibal
    Moana
    Mr. Glass
    Luigi
    Nomad
    Fallout
    FNG- Pele’
    Charmin
    Megalodon
    Ant Man
    Moonley
    Channel
    TuPac
    OK
    Huffy
    Chubs
    Q: Huckleberry

    F3 (Fitness, Fellowship and Faith)

    Mission:
    To plant, serve and grow men’s small workout groups, in order to reinvigorate male community leadership.

    Principles:
    Free of Charge.
    Open to all Men.
    Held Outdoors, rain or shine, heat or cold.
    Led by Men on a rotating basis who participate in the workout with no training or certification-meaning you must be aware of your own limitations.
    We end with a Circle of Trust.

    Circle Up and Count Off (1-18)
    FNG (Friendly New Guy): Girl: Avery Rettig

    The Thang:

    Station #1:
    25 Curls with Block
    25 Air Pumps with Block
    25 Squats with Block

    25 yards: Murder Bunnies with Block to next Station.

    Station #2:
    25 BBS with Block on chest
    25 Arms Extended with Block Scissor Kicks (2 is 1)
    25 American Hammers with Block (2 is 1)

    25 yards: Riffle Carry with Block to next Station.

    Station #3:
    25 Imperial Walkers (2 is 1)
    25 Lunges with Block
    25 Bent Over Lifts with Block

    25 yards: Murder Bunnies with Block to next Station.

    Station #4:
    25 Merkins
    25 Lt. Dan’s with Block
    25 Mountain Climbers (2 is 1)

    75 yards: Riffle Carry with Block back to Start.

    REPEATO UNTIL 6:40 p.m.

    One Suicide Run using all Stations.

    Circle of Trust:
    Count Off (1-18)
    NOR
    Six was Nomad
    FNG: Pele’
    Ask for Announcements and Prayer Intentions
    Prayer

    Concluded at 6:45 p.m.

    Reply

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