The Commons (Levis Commons)
Date/Time
Date(s) - 11/10/2020
6:00 pm - 6:45 pm
Site Q - OK
Location
The Commons
Categories
Bootcamp style workout. Group will meet at the Clock Tower on Levis Commons Blvd. The Clock Tower is located in the traffic circle near Funny Bone Comedy Club. Also a great night for some fellowship. The PAX typically head out for some second F at one of the nearby establishments.
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PAX- Huckleberry, Nimbus, Shawshank, Chubbs, Meatloaf, Moana, Beaker, Mr. Glass, Mr. Freetime, Houdini, OK, 2.0s Fallout, Nomad, and Luigi
Q- IsoscelesOpening
In honor of veterans day, we are going to do a basic training type of workout. When we mosey, we will mosey in 2×2 formation. Spread out. If it gets sloppy, we will do extra work.
Mosey, Halt to Walk, Halt to ExerciseSet One
Mosey to Site 1 (3 minutes)
Side Straddle Hops
Windmills
Imperial Squat Walkers Time Hack (6:10)
Bear Crawl Merkins
Mosey 6 minutes to Site 2Set Two (Burpee Breakdown)
Up Downs
Merkins
Surfer Get Ups Time Hack (6:26)
Burpees
Mosey 3 Minutes to Site 3Set Three (Block work)
CPs
Globetrotters
Grip, Rip, and Rolls Time Hack (6:40)
Grip, Rip, Press, Roll, Merkin (8 count)
Mosey 3 minutesSet Four (Bonus Set)
Mountain Climbers
Absolutions
Flutter Kicks Time Hack (6:40)
Supermans
Mosey 3 minutes to finish
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