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The Commons (Levis Commons)

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The Commons
6130 Levis Commons Blvd - Perrysburg
Events
41.527247 -83.644283

Date/Time
Date(s) - 11/10/2020
6:00 pm - 6:45 pm

Site Q - OK

Location
The Commons

Categories

  • Fitness


Bootcamp style workout. Group will meet at the Clock Tower on Levis Commons Blvd. The Clock Tower is located in the traffic circle near Funny Bone Comedy Club. Also a great night for some fellowship. The PAX typically head out for some second F at one of the nearby establishments.

The Commons

1 Comment
« The Necropolis – Ruck (Fort Meigs)
FloRuck 2020 »

One thought on “The Commons (Levis Commons)”

  1. Eric Puffenberger says:
    November 13, 2020 at 4:36 pm

    PAX- Huckleberry, Nimbus, Shawshank, Chubbs, Meatloaf, Moana, Beaker, Mr. Glass, Mr. Freetime, Houdini, OK, 2.0s Fallout, Nomad, and Luigi
    Q- Isosceles

    Opening
    In honor of veterans day, we are going to do a basic training type of workout. When we mosey, we will mosey in 2×2 formation. Spread out. If it gets sloppy, we will do extra work.
    Mosey, Halt to Walk, Halt to Exercise

    Set One
    Mosey to Site 1 (3 minutes)
    Side Straddle Hops
    Windmills
    Imperial Squat Walkers Time Hack (6:10)
    Bear Crawl Merkins
    Mosey 6 minutes to Site 2

    Set Two (Burpee Breakdown)
    Up Downs
    Merkins
    Surfer Get Ups Time Hack (6:26)
    Burpees
    Mosey 3 Minutes to Site 3

    Set Three (Block work)
    CPs
    Globetrotters
    Grip, Rip, and Rolls Time Hack (6:40)
    Grip, Rip, Press, Roll, Merkin (8 count)
    Mosey 3 minutes

    Set Four (Bonus Set)
    Mountain Climbers
    Absolutions
    Flutter Kicks Time Hack (6:40)
    Supermans
    Mosey 3 minutes to finish

    Reply

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