The Commons (Levis Commons)

Loading Map....

Date(s) - 11/10/2020
6:00 pm - 6:45 pm

Site Q - OK

The Commons


Bootcamp style workout. Group will meet at the Clock Tower on Levis Commons Blvd. The Clock Tower is located in the traffic circle near Funny Bone Comedy Club. Also a great night for some fellowship. The PAX typically head out for some second F at one of the nearby establishments.

The Commons

One thought on “The Commons (Levis Commons)

  1. PAX- Huckleberry, Nimbus, Shawshank, Chubbs, Meatloaf, Moana, Beaker, Mr. Glass, Mr. Freetime, Houdini, OK, 2.0s Fallout, Nomad, and Luigi
    Q- Isosceles

    In honor of veterans day, we are going to do a basic training type of workout. When we mosey, we will mosey in 2×2 formation. Spread out. If it gets sloppy, we will do extra work.
    Mosey, Halt to Walk, Halt to Exercise

    Set One
    Mosey to Site 1 (3 minutes)
    Side Straddle Hops
    Imperial Squat Walkers Time Hack (6:10)
    Bear Crawl Merkins
    Mosey 6 minutes to Site 2

    Set Two (Burpee Breakdown)
    Up Downs
    Surfer Get Ups Time Hack (6:26)
    Mosey 3 Minutes to Site 3

    Set Three (Block work)
    Grip, Rip, and Rolls Time Hack (6:40)
    Grip, Rip, Press, Roll, Merkin (8 count)
    Mosey 3 minutes

    Set Four (Bonus Set)
    Mountain Climbers
    Flutter Kicks Time Hack (6:40)
    Mosey 3 minutes to finish

Leave a Reply

Your email address will not be published. Required fields are marked *