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10/20/2020
Theme: Beatdown CheckersPAX:
1. Huckleberry Rick Thielen
2. Tupac Myron Bowers
3. Huffy
4. Charmin
5. Houdini
6. OK
7. Isosceles
8. Hannible
9. Nymbus
10. Nomad
11. Fallout
12. Louigi
13. Moana
14. Me Glass
15. Chubbs
16. Q: Thai Guy Jay SolarikIntro:
F3
– Fitness Fellowship FaithMission:
– To plant, grow and serve small workout groups for men for the invigoration of male community leadership.5 core principles :
1. It’s always free
2. It’s open to all men
3. It’s always held outdoors
4. It is always led in a rotating fashion by the men of F3 – no professional training, you vs. You, modify as needed
5. It always ends with a Circle of TrustRotated through the following 3 exercises continuously throughout the game… each time a new song plays we rotated to the next exercise:
1. Squats
2. Imperial walkers
3. American hammersPlayed a game of checkers – split into two teams. 1 person designated from each team to move the checkers (in accordance to not share equipment). Each team chooses the move.
– Jumped = all do the exercise under the piece that was jumped
– Kinged = everyone does 5 burpees
– First one to jump all of the opponents pieces wins
– Time ran out with team 1 with 4 king checkers and team two with 1 king checkersCOR = 16 guys
NOR = 16 guys
Six = MoanaCOT (circle of trust)
– Announcements = Flo ruck event this Saturday, 2nd F vote for el vaquero
– Prayer intentions = for those fighting a spiritual battle and that they choose good over evil, Mr. Glass… in law once removed took their life… prayers to the family as well, Hannible’s mom had surgery for her cancer. All those impacted by COVID.
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