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F3 Black Swamp | July 19, 2024

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The Commons (Levis Commons)

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Date/Time
Date(s) - 10/20/2020
6:00 pm - 6:45 pm

Site Q - OK

Location
The Commons

Categories


Bootcamp style workout. Group will meet at the Clock Tower on Levis Commons Blvd. The Clock Tower is located in the traffic circle near Funny Bone Comedy Club. Also a great night for some fellowship. The PAX typically head out for some second F at one of the nearby establishments.

The Commons

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  1. Jay “Thai Guy” Solarik

    10/20/2020
    Theme: Beatdown Checkers

    PAX:
    1. Huckleberry Rick Thielen
    2. Tupac Myron Bowers
    3. Huffy
    4. Charmin
    5. Houdini
    6. OK
    7. Isosceles
    8. Hannible
    9. Nymbus
    10. Nomad
    11. Fallout
    12. Louigi
    13. Moana
    14. Me Glass
    15. Chubbs
    16. Q: Thai Guy Jay Solarik

    Intro:
    F3
    – Fitness Fellowship Faith

    Mission:
    – To plant, grow and serve small workout groups for men for the invigoration of male community leadership.

    5 core principles :
    1. It’s always free
    2. It’s open to all men
    3. It’s always held outdoors
    4. It is always led in a rotating fashion by the men of F3 – no professional training, you vs. You, modify as needed
    5. It always ends with a Circle of Trust

    Rotated through the following 3 exercises continuously throughout the game… each time a new song plays we rotated to the next exercise:
    1. Squats
    2. Imperial walkers
    3. American hammers

    Played a game of checkers – split into two teams. 1 person designated from each team to move the checkers (in accordance to not share equipment). Each team chooses the move.
    – Jumped = all do the exercise under the piece that was jumped
    – Kinged = everyone does 5 burpees
    – First one to jump all of the opponents pieces wins
    – Time ran out with team 1 with 4 king checkers and team two with 1 king checkers

    COR = 16 guys
    NOR = 16 guys
    Six = Moana

    COT (circle of trust)
    – Announcements = Flo ruck event this Saturday, 2nd F vote for el vaquero
    – Prayer intentions = for those fighting a spiritual battle and that they choose good over evil, Mr. Glass… in law once removed took their life… prayers to the family as well, Hannible’s mom had surgery for her cancer. All those impacted by COVID.

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