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The Commons (Levis Commons)

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The Commons
6130 Levis Commons Blvd - Perrysburg
Events
41.527247 -83.644283

Date/Time
Date(s) - 10/13/2020
6:00 pm - 6:45 pm

Site Q - OK

Location
The Commons

Categories

  • Fitness


Bootcamp style workout. Group will meet at the Clock Tower on Levis Commons Blvd. The Clock Tower is located in the traffic circle near Funny Bone Comedy Club. Also a great night for some fellowship. The PAX typically head out for some second F at one of the nearby establishments.

The Commons

1 Comment
« The Necropolis – Ruck (Fort Meigs)
FloRuck 2020 »

One thought on “The Commons (Levis Commons)”

  1. Houdini says:
    October 14, 2020 at 5:13 pm

    Q: Houdini
    PAX: Nomad, Charmin, Nimbus, Moana, Fallout, O.K., Luigi, Bonds, Hannibal, Flo, Tupac, Huffy, Bagels, Dutch, Huckleberry, Chanel

    The Thang:

    Cadence work with low and slow reps:
    Merkins
    Squats
    Little Moseying
    New Movement? Topsy Turvys (Plank Position, continue with merkin. When in the up position; flip over(left or right) to an inverted plank.(Dip position) then do a dip. Repeat

    Now the real work begins.
    7 OF DIAMONDS(modified)
    4 rounds. At the end of the fourth round. wash, rinse, repeat in reverse order.
    4 Station setup in a diamond.

    First “Base” (7)
    Burpees every round

    Second Base (14)
    1 Mike Tysons
    2 Heels to Heaven
    3 Lunges
    4 High Kicks

    Third Base (21)
    1 B.B.S.U.
    2 Crunchy Frogs
    3 American Hammers 2 is 1
    4 Gas Pumps

    Home plate (28)
    1 Mountain Climbers 2 is 1
    2 Peter Parkers 2 is 1
    3 Diamond Merkins
    4 Knerkins (Chuck Norris Merkins)

    C.O.R.
    C.O.T.

    Respectfully Submitted,
    Houdini

    Reply

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