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Date/Time
Date(s) - 10/13/2020
6:00 pm - 6:45 pm
Site Q - OK
Location
The Commons
Categories
Bootcamp style workout. Group will meet at the Clock Tower on Levis Commons Blvd. The Clock Tower is located in the traffic circle near Funny Bone Comedy Club. Also a great night for some fellowship. The PAX typically head out for some second F at one of the nearby establishments.
Q: Houdini
PAX: Nomad, Charmin, Nimbus, Moana, Fallout, O.K., Luigi, Bonds, Hannibal, Flo, Tupac, Huffy, Bagels, Dutch, Huckleberry, Chanel
The Thang:
Cadence work with low and slow reps:
Merkins
Squats
Little Moseying
New Movement? Topsy Turvys (Plank Position, continue with merkin. When in the up position; flip over(left or right) to an inverted plank.(Dip position) then do a dip. Repeat
Now the real work begins.
7 OF DIAMONDS(modified)
4 rounds. At the end of the fourth round. wash, rinse, repeat in reverse order.
4 Station setup in a diamond.
First “Base” (7)
Burpees every round
Second Base (14)
1 Mike Tysons
2 Heels to Heaven
3 Lunges
4 High Kicks
Third Base (21)
1 B.B.S.U.
2 Crunchy Frogs
3 American Hammers 2 is 1
4 Gas Pumps
Home plate (28)
1 Mountain Climbers 2 is 1
2 Peter Parkers 2 is 1
3 Diamond Merkins
4 Knerkins (Chuck Norris Merkins)
C.O.R.
C.O.T.
Respectfully Submitted,
Houdini