Wakanda1147 Saco St - Maumee
Events
41.578481
-83.640496
Date/Time
Date(s) - 10/12/2023
5:30 am - 6:15 am
Site Q - Gulliver
Location
Wakanda
Categories
Located in the heart of Maumee, Ohio is Wakanda the home of the Maumee Panthers. Physical education starts early on Thursdays for men of the Black Swamp.
Beatdown Name: Gullivers Gauntlet
Date: 10.12.23
Location: Wakanda (Maumee HS)
QIC: Gulliver
PAX:
Rudy
Meatloaf
Irish Hoss
One Man Band
Norm
Chubbs
Re-Load
Gulliver
Welcome
F3 Mission and Core Principles
Disclaimer
Potential rain made me shy away from how I wanted to set this beatdown up, but it actually made it harder which left us smoked
Warm up:
Windmills, potato pickers, chain breakers, side straddle hops
The Thang:
We stayed in one lane on a side of the island and met in the middle to do an exercise then ran to the flagpole back to the fence and back to the center for the next exercise.
50 curls or air presses
25 bonnie blairs
50 lbc’s
25 jump squats
15 burpees
25 flutter kicks 4:1
150 jump rope
40 BBS
30 squats
2 10 second merkins (down for 10 seconds, hold, up for 10 seconds)
25 2:1 lunges
15 box cutters
25 mountain climbers 2:1
25 merkins
Personal AAR:
Pivot for rain when it actually rains. The storm blew by so I could have set things up the way I wanted, but we did hit this harder than normal without the planned layout. I liked it a bit more in the end. I would change this to a times workout per exercise to give room for mumble chatter and need to learn the EMOM timer on my phone
Count-o-Rama
Name-o-Rama
The Six (Chubbs & BONUS 6 One Man Band 1-year celebration)
Announcements
Prayer