-
1/2/2023 Camelot
Heat Wave
QIC – Jake GMO Heilmann
Intro
Mission
5 Core Principles
CountaramaWarm Up
-Mosey east down trail to cell phone tower
-Windmill 10 IC
-Excellerated Mosey back west to starting pointThe Thang
Compound excercise x10,x20,x30 with short run inbetween sets
-standing block crunch &flutter kicks
-Partner Block pass & High Plank Block slides5 Station rotation x4,x6,x8
-lower back extension ( with block)
-hanging leg raises
-superman plank
-big boy sit ups with block
-100 Yd sprintCOT
Countarama
Nameorama
6-Huckelberry
Announcements & Prayer requests
PrayerPax:
Q- GMO
Viper
Barney
Coconut
Footloose
Bayer
Huckelberry
Re-Load
Doubtfire
Cinnamons
Zebra
Waldo
Manchester
Comments