Camelot (Generals Ice Cream)

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Date/Time
Date(s) - 01/02/2023
5:30 am - 6:15 am

Site Q - Barney

Location
Camelot

Categories


Whitehouse is adding a Monday beatdown! Camelot is at Generals Ice Cream in downtown Whitehouse Ohio. Whitehouse is a beautiful small town that has a growing group of F3 Men. Join Barney as he grows the region with this new workout that meets on the Wabash Cannonball Trail right by Generals Ice Cream.

Camelot

One thought on “Camelot (Generals Ice Cream)

  1. 1/2/2023 Camelot
    Heat Wave
    QIC – Jake GMO Heilmann
    Intro
    Mission
    5 Core Principles
    Countarama

    Warm Up
    -Mosey east down trail to cell phone tower
    -Windmill 10 IC
    -Excellerated Mosey back west to starting point

    The Thang
    Compound excercise x10,x20,x30 with short run inbetween sets
    -standing block crunch &flutter kicks
    -Partner Block pass & High Plank Block slides

    5 Station rotation x4,x6,x8
    -lower back extension ( with block)
    -hanging leg raises
    -superman plank
    -big boy sit ups with block
    -100 Yd sprint

    COT
    Countarama
    Nameorama
    6-Huckelberry
    Announcements & Prayer requests
    Prayer

    Pax:
    Q- GMO
    Viper
    Barney
    Coconut
    Footloose
    Bayer
    Huckelberry
    Re-Load
    Doubtfire
    Cinnamons
    Zebra
    Waldo
    Manchester

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