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Date/Time
Date(s) - 02/03/2022
5:30 am - 6:15 am
Site Q - Raven
Location
The Yard
Categories
This boot camp style workout site has it all. Hills, ramps, basketball courts, ball field, steps, playground, open space and a picturesque view of the mighty Maumee. There’s even a giant Black Swamp frog. The possibilities are endless.
“Cold? I’m freezing my royal Rastafarian nay-nays off!” down at the Yard
1. 3 HIMS: Fat Thor(Q), Raven, Mile High
2. Warm up: SSH, Imperial Walkers, Squats(all IC). Burpees between them
The Thang
The Bobsled:
Farmer carry weights up hill, sled down. 5 Burpee Bonnie Blairs. Take sled back up. Carry Blocks down and do Bonnie Blair’s until the 6 comes in. X3
Biathlon:
Do an inch worm all the way to ground, when up(couldn’t make snowballs so used regular balls)(ball). Run to cones throw to hula hoop. If Pax hits target: do 5 merkins. If Pax misses: do 5 Man Makers. X3
Ski Jump:
Do 20 powerjumps to get as far as you can. Draw a line. Run back and redo. X2. Going for distance
Curling:
Do a murder bunny with 4 curls after each to cone. Pick up the six when done
Cool Down was carrying supplies back up the hill to cars.
The Six: Raven
Intentions/Prayer: People in the storm, Raven’s sister is self-claimed atheist but is asking for prayers. Bourbon getting healthy. Sorry if I forgot anything