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Date/Time
Date(s) - 04/24/2021
6:30 am - 7:30 am
Site Q - Footloose
Location
The Battlefield
Categories
Boot camp style workout at the Shops at Fallen Timbers. Group will meet next to the movie theater. Easy access to the Wabash Cannonball Trail for some running or rucking. Also, plenty of blacktop to make use of, not to mention a little green space across from the theater.
DMX Assault
PAX: Footloose, Dorf, Meatloaf, Zillow, Ratchet, Lyman, Rudy, Fat Amy, Launchpad, Orange Kilt, Charlotte, Cinnamons, Mercy, Lonzo-Q.
Warmup: Arm circles, Windmills, and indigenous run w/ pax choice 5 rep exercise when they got to the front.
The thang:
4 stations complete work and travel to next.
Log Area
50 Presses
50 Squats with Log
Bear crawl to frog area
Frog Area
50 Flutter Kicks 2 is 1
50 penguins 2 is 1
Mosey to Bongo bars
Bongo Bars
50 Aussie pullups
50 Merkins
Mosey to Dip circle
Dip circle
50 dips
50 step-ups
Karaoke to Log area
Repeato
COT Lyman was our 6, prayers for Meatloaf’s travels and Stephanie Doyle’s family.
Great time, great company, and honor to lead.