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Date/Time
Date(s) - 05/20/2021
6:30 pm - 7:15 pm
Site Q - Chanel
Location
La Biblioteca
Categories
We won’t be combing over the card catalog Thursday evenings in Maumee. We will be getting work done at our newest beatdown location La Biblioteca!
Backblast for La Biblioteca 05/20/2021
Bringing HEAT 05/20
Pax: Ponzi(Q), Woodstock and Huckleberry
F2 Mission and 5 Core Principles
Warmup: Windmills and Side lunges
20 Reps per exercise and complete 5 rounds of the five exercises
1. Big Boy Situps 20 reps
2. Arm Curls w/coupon 20 reps
3. Little Baby Crunches 20 reps
4. Rows (upright) w/coupon 20 reps
5. High Knees 20 reps
REPEATO #1-5 until completed 5 rounds
Final exercise is AL GORE w/ Sally Up Down
COT