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Date/Time
Date(s) - 12/15/2020
6:00 pm - 6:45 pm
Site Q - OK
Location
The Commons
Categories
Bootcamp style workout. Group will meet at the Clock Tower on Levis Commons Blvd. The Clock Tower is located in the traffic circle near Funny Bone Comedy Club. Also a great night for some fellowship. The PAX typically head out for some second F at one of the nearby establishments.
Q= TuPac
PAX = Shawshank, Huffy, Channel, Chubbs, Charmin, Nimbus
11’s merkins 2 is 1 – bbs 2 is 1
LUNGES
11’s absolutions – Lt Dans
BACKWARD LUNGES
11’s SSH 4 is 1 – tricep dips 2 is 1
ROTATE SQUATS
11’s Plank Jack Shoulder Tap 2 is 1 – Burpies
JOG
Prayers, NOR, COR, Know the 6, and COT
5 joined for 2nd F at Bar Louie