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Date/Time
Date(s) - 11/16/2020
5:30 am - 6:15 am
Site Q - Huffy
Location
The Gauntlet
Categories
Bootcamp style workout. Huge AO! 1/2 mile and .9 mile track. 2 Large pieces of playgroup equipment for pullups and hanging exercises. Over half a dozen soccer and lacrosse fields. The possibilities are endless for your Monday beatdowns!
The First Monday of each month will be a Murph workout in honor of Lt. (SEAL) Michael Murphy.
PAX:
LEGO (Q)
Mile High
Baretta
Ringo
Popeyes
Raven
Spaulding
Meatloaf
Huffy
Gepetto
Warm-up: After mission and principles, A mosey around the parking lot, then over to the field for the thang.
The Thang:
A round of B.O.M.B.S. after dividing up in pairs do the following as a set for each pair:
Burpees (50)
Overhead Claps (100)
Merkins (150)
Big Boy Sit ups (200)
Squats (250)
As pairs finished they either started over or picked up the 6. Once all pairs were complete on to Mary
Mary:
Freddie Mercury
Heels to Heaven
JLo’s
Dying Cockroaches
Annie
Finished with a COT. An honor to lead as always especially on a windy, cold Monday!