Large park with running paths, soccer fields, playground, and parking lot for what can be an epic boot camp style beatdown! You might get introduced to Swampball if you show up. What is Swampball? A game created by PAX of the BlackSwamp, here are the rules.
3/11/26 0530-0615 “Where’s Waldo” @ FOD
Some rain was due for one of my Q’s. Unfortunately, rain = Meatloaf fartsacking. Thankful for the shelter and picnic tables to get some good work in.
Pax:
Waldo
Wario
Footloose
Sven
Lyman
Rudy
Big Spoon
Rumor
Hamm
Guardian – Q
Simple warmup with forward and reverse arm circles followed by 4 count squats IC. Mosey to the shelter house.
Most work done IC, a few were OYO. After each exercise, 20 step-ups were done on the picnic tables.
WMD merkins
Heavy Freddie’s
Elf on a shelf
Rocket dips
E2K
Superman’s
Wing nuts
Absolutions
London Bridges
Derkins
Outlaws
COR
NOR
Rumor – 6
Announcements
LDP3 – Self control
Prayers for Rudy’s daughter and my M.
Waldo did in fact come through with coffee. I thoroughly enjoy 2nd F post beatdown. If you ask Waldo to bring coffee, it’s easy to find him 🙂
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