Large park with running paths, soccer fields, playground, and parking lot for what can be an epic boot camp style beatdown! You might get introduced to Swampball if you show up. What is Swampball? A game created by PAX of the BlackSwamp, here are the rules.
F3 Mission
Core Principles
Credo
PAX:
Scoober
Lyman
Rudy
Wario
Sven -Q
SwampBall-Bata – all exercises and movements had the intention on preparation for swampball season, whether cardiovascular endurance or injury prevention
Warmup:
Windmill and Arm Circles
The Thang:
Tabata Sequence with 4 quarters of two exercises per quarter:
1: Shuttle Sprint and Up-downs
2: Squats with calf raise and grapevines down and back
3: Side planks with top leg raise (These were a burner, humbling to most of us)
4: Box Cutters and Glute Bridge
Countorama (5)
Name-o-rama
Scoober was the Six
LDP3
Announcements
Ended in Prayer.
Lots of mumblechatter: Kids memorizing scripture and involved in some Bible Quiz competitions.
It was an honor to lead. #ISI
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