Large park with running paths, soccer fields, playground, and parking lot for what can be an epic boot camp style beatdown! You might get introduced to Swampball if you show up. What is Swampball? A game created by PAX of the BlackSwamp, here are the rules.
Meatloaf – Q
Lyman
Gulliver
Rudy
No beatdown, but rucked
9/24/25 Black Ops
Hill Sprints
Warm up:
Heel walk
Toe walk
Leg extension walk
Lunge walk
Hip stretch walk
Thigh stretch both sides
The Thang:
Warmup jog along path long way to the hill.
Sprint up the east side of Mount Waterville and then either walk or jog down the west side and back around.
Rinse and repeat
Jogged along same path in reverse to finish.
Pax –
Pooh Bear (Q)
Sven
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