No Run Workout
Pax:
Deliverance (Q)
Fallout Boy
Did a circuit of 6 stations with Tabata timer. 45 seconds on, 15 seconds recovery. Did each station twice per round, 3 rounds.
1 (Rope) round 1 power slam / rd 2 fly / rd 3 alternating
2 (block) curl / press / row
3 (belly) reverse snow angel / superman / swimmer
4 (abs) box cutter / flutter kick / v-up
5 (block 2) kettle bell swing / block squat / man-maker
6 (legs) ninja squat / smurf jacks / hillbilly walker
9-15-26 BTC 2
Vespa- Q
Mercy
Barney
Footloose
Hannibal
Pooh Bear
Brickyard
Fault Line – FNG
Manchester
Black Swamp Trivia Challenge 2 – NFL
Welcome, fitness, fellowship, faith, 5 core principles, credo,
Warm Up IC: SSH, windmill, arm circles.
Mosey to Camelot Stadium
Series of 20 trivia questions answered after 1 burpee.
Correct answers worth 1 point and work is delegated out. Winners choice of:
5 burpees
10 big boy sit ups
15 Merkins
20 squats
25 SSH
Also accumulate points by finishing reps before other team.
Final score 21-18 Bucs over the Texans
Circle, count, name, six, FNG naming, announcement, LDP3, prayer request.
Kennedy Doro – Fault Line – FNG
IPC 2025 Week 2
“8 Track”
Thang:
**400m buy-in before each round**
RD1: 20 Cleveland Rocks – coupon clean with two lunge steps = 1 rep
RD2: 33.3 yard out/back coupon lunge step
RD3: 30 Manmakers/ Blockies
RD4: 33.3 yard out/back reverse murder bunny
RD5: 40 thrusters
RD6: 33.3 yard crawl bear
Rd7: 50 coupon swing
RD8: 33.3 yard out/back burpee broad jump
Note: 33.3 yard is the distance from sideline to far hash of a football field
COT & LDP3
PAX: Dora, Southie, Colson
Golf Ball Suicides
The Pax:
Sherpa
Shepherd
Ukulele
Flat Rate
Norm
Crawdad
Colt 45
Rudy (Q)
The Thing:
We ran suicide sprints up and down the hill. Every time we got to the bottom of the hill we performed an exercise. The rep count was a power of 2 (2, 4, 8, 16) based on the cone that we were running to. On the final set we took a golf ball to the top of the hill, and put it in a bucket. We did this twice for each exercise before moving on to the next exercise. The exercises that we completed were Jungle Boys, Merkins, Bonnie Blairs, and Burpees.
COT:
Shepherd was the 6th, an Ukulele led the LDP3.
The Wall Run
Pax:
Ukulele
Flat Rate
Norm
Colt 45
Rudy (Q)
The Thing:
We ran to the wall and ran the stairs. From there we ran into downtown Maumee before turning around at Anthony Wayne Trail. We visited the wall a second time on the way back. We ran approximately 3.7 miles with several in our group running a bit farther.
COT:
Ukulele was the 6th and we had an abbreviated COT, in the fact that we saved LDP3 for the second hour.
9.13.25
Punchout!
Footloose – Q
Bulldog
Lift Kit
Shepherd
Crawdad
Jersey
Behr
Purdy
Arcy
Zimba
Norm
We knocked out our opponents with some MMX-style boxing. We made it to the Mike Tyson's at the end and each earned the belt for our class.
9.13.25
Ruck and Run
Footloose – Q
Arcy
Zimba
Shepherd
Norm
Lonzo
Bulldog
Waldo
Behr
Crawdad
Pax: Besse (Q), Southie, Colson
IPC 2025 Week 1 – Feeks WAD
Honoring Patrick Feeks
– Start and compound round of 2 Thrusters & 2 100m sprints. (e.g. 2, 4, 6, 8, etc)
– AMRAP exercises for 50 minutes.
– record total number of completed 100m sprints.
RESULTS:
Dora – 90 (5.59 miles)
Colson – 90 (5.59 miles)
Southie – 88 (5.47 miles)
Besse – 72 (4.47 miles)(first time running since ankle injury!)
Meatloaf – Q
Photon
Landslide
Golden Gate
Sherpa
Guardian
Tarnished
Stark
Spaulding
We hit the tires….
Section 1
2 Tire Flips
40 Merkins
30 Overhead Press
20 Lunges 2:1
3 Tire Flips
15 Absolutions
30 Burpees
30 Swings
We did some other stuff including the MMMMMurph sounded out like “mmmm (yum) Murph “
9/12/25
Nightmare
Dora Block
Pax:
Thor(q)
Meatloaf
Irish Hoss
Wario
Nitrous
Spaulding
Super simple beatdown. Partnered up. 1 guy ran around parking lot. While other did work.
Together:
300 curls
200 black squats
100 ww3
Repeat.