4/21/2026
Pax
Q -Crawdad
Anchor
Everest
Gold Star
Wario
The Thing….
55 year old birthday beatdown -theme is 55
Warm Ups
SSH
Chain Breakers
Arm Circles forward/backward
Potato Pickers
5.5 Min
5 Burpees
Sprint from chess board to Fire Pit
10 Merkins
Mosey back to chessboard area
Reapeato for the 5.5 min
DORA in teams…
One partner works, other partner runs a lap repeat until team reps complete
55 Burpees
55 Squats
55 Big Boys
55 lunges ( 2 is 1)
55 Absolutions
Round of mary ( 55 reps each)
Mountain Climbers
5 sec plank
Bigs Os
LBC
PLaylist……..
Tom Waits – Ol'55
Cracker – Happy Birthday to Me
blink-182 – What's my age again
Sammy Hagar -I can't Drive 55
NOFX -New happy Birthday
"weird Al" Yankovic – Happy Birthday
Eddie Spaghetti -I dont want to grow up
Dropkick Murphys – H.B.D.M.F
Bowling for Soup – Getting old sucks ( but everyones doing it)
Social Distortion- Story of my Life
Descendents – When I get Old
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