Author: wstark

  • Leadership Ruck – Fitness of the Body, Mind, and Soul – Anthony Maletich

    11/16 – Leadership Ruck
    Pax:
    Capitol
    Deliverance
    Mile High
    Wario

    How (Not) To Lead: Leadership Ruck 11/16

    Today we are going to be looking at examples in How Not to Lead. Let’s start by thinking of a bad leader you have experienced in your life. Talk with your partner about what made them a bad leader.
    Question 1: What made that person a bad leader?

    Quintus Servilius Caepio (k-eye-pee-oh) was a Roman statesman and general in 106 B.C. Operating in Gaul (present day France) he made a couple of costly decisions. First, he captured a town where the enemy had a treasure of 50,000 bars of gold and 10,000 bars of silver, which were stolen from the Empire. He sent this treasure back to Rome, but only the silver made it back. A band of marauders (hired by General Caepio himself) captured the 50,000 bars of gold, which were never recovered.
    Question 2: In what ways does a bad leader take advantage of their position of authority? Any examples?

    General Caepio’s second mistake was in dealing with the nomadic and dangerous Cimbri (Kim-bree) tribe. Two Roman armies were sent to deal with this threat, Caepio’s, and the army of Mallius Maximus. General Maximus outranked Caepio and should have been in charge. Caepio was worried that Maximus would successfully negotiate with the Cimbri and take all the credit, so Caepio launched a hasty assault…and his army was annihilated. The Cimbri, emboldened by their victory, then attacked the unprepared forces of Maximus and destroyed them as well. 80,000 Roman soldiers died.
    Question 3: How should Caepio have handled the situation? Have you ever struggled with shared leadership?

    Upon returning to Rome, Caepio was stripped of his authority and tried for the theft of the gold, but acquitted. He was then tried for the loss of his army…and convicted. The harsh sentence included being stripped of his citizenship, exiled, and fined 15,000 talents (or 825,000 lbs.) of gold!
    Question 4: Caepio was selfish, and paid the price. How does a leader do the opposite? How do you become a servant-leader?

    Unfortunately, the answer isn’t always “be nice.” Union General George McClellan was a superb organizer and well-loved by all. His military leadership was cautious and apprehensive. After being fired and re-hired, he was pitted against Robert E. Lee at Antietam. McClellan failed to take action when he had numerous advantages, including 20,000 more soldiers, a home field advantage, and even a copy of Robert E. Lee’s secret battle plans. This led to the ‘bloodiest day in American history’ and the war dragging on for 3 more years.
    Question 5: As a leader, how do you know when you are being too cautious? How do you get over that?

    Bonus Question 6: What was a failed leadership moment in your life that you learned from?

  • The Nest (Fassett Jr High) – Anthony Maletich

    11/11 – The Nest
    Pax:
    Armstrong
    Deliverance
    Fallout Boy (Q)
    Pinto

    Carry your block around the building, stopping at each door. Step 1 was 6 burpees, Step 2 was an exercise, with the reps being 11, in honor of the day.

  • Leadership Ruck – Fitness of the Body, Mind, and Soul – Tarnished

    Date: 11/30/2024
    Time: 5:30 – 6:30 AM
    Location: The Fortress – Grace Church Perrysburg

    The Ladder of Leadership

    Pax: 7 Total
    Huffy
    Capitol
    Deliverance
    Piggly Wiggly
    Binford
    Phat Thor
    Tarnished – Q

    F3 Fitness, Fellowship, Faith

    Mission: To plant, grow, and serve small workout groups for men for the invigoration of male community leadership.

    5 Core Principles:
    Free of charge
    Open to all men
    Always held outdoors
    Led in a rotating fashion by men participating in the workout
    Ends in a circle of trust

    Credo/Disclaimer

    Thang:
    Reviewed the concept of intent based leadership and the ladder of leadership by Captain David Marquet

    Discussion:
    David Marquet – “Turn the Ship Around”
    https://www.youtube.com/watch?v=OqmdLcyES_Q ( 9 minute illustrated talk)
    https://www.youtube.com/watch?v=DLRH5J_93LQ (18 minute Tedx talk)

    The Ladder of Leadership by David Marquet, outlined in his book Turn the Ship Around!, focuses on transforming a traditional top-down leadership structure into a model of empowerment and shared responsibility. It provides a framework for shifting individuals and teams from passive followers to proactive leaders by progressively increasing their decision-making authority and ownership.

    COT
    Count-O-Rama
    Name-O-Rama
    6: Phat Thor
    Announcements
    LDP – ST6 Sources to help me develop and lead a workout?
    1. Backblasts from Past Beatdowns
    2. The Q Starter Kit
    3. Other PAX
    Prayer

  • The Battlefield (The Shops At Fallen Timbers) – Steve Mohr

    11/30/2024

    PAX:
    Footloose – Co-Q
    Behr – Co-Q
    Crawdad
    Irish Hoss
    Echo
    Huckleberry
    Shepherd
    Salisbury
    Radio
    Doogie
    Djibouti
    Runt
    Sherbert
    Crosstour
    Spiderman
    Black Spider
    Lonzo
    Spike
    Carmen San Diego
    Photon
    Viper
    Goodburger
    Yoshi
    Mercy
    Purdy

    Behr's VQ!
    I'm typing this up for Behr with pride in my heart. Proud of his preparation and it showed in his delivery. Chin up, shoulder back, and confidence in his voice.

    The Sheldon Cooper
    Taken from the Q Starter Kit with a slight variation to include a block.

    Strong "6" by Huckleberry.
    A few DR posts from Sylvania and Columbus today.

    Thanks for the support men!

  • The Battlefied Ruck (The Shops At Fallen Timbers) – Steve Mohr

    11/30/2024

    PAX:
    Footloose – Q
    Wipers
    Yoshi
    Salisbury
    Runt
    Photon
    Spike
    Crosstour
    Djibouti
    Goodburger
    Sherbert
    Carmen San Diego
    Mercy
    Huckleberry
    Behr
    Viper
    Doogie
    Rudy
    Radio

    The Battlefield Ruck

    Down and out.
    Stopped at Val-Pak and grab some small coupons.

  • The Battlefield (The Shops At Fallen Timbers) – Snake Bite

    11/9/2024 The Battlefield
    Football At The Battlefield

    Beatdown: Played some classic two hand touch football at the Battlefield.

    COT
    Pax:
    Snake Bite (Q)
    Viper (Co-Q)
    Radio
    Shepard
    Djibouti
    Wipers
    Sven
    Purdy
    Stark
    Bulldog
    Klepto
    Behr
    Footloose
    Lift Kit
    Doogie
    Salisbury
    Runt

    Count O Rama
    Name O Rama
    6 – Wipers
    LDP3 – Runt
    Announcements
    Prayer
    Picture

  • The Battlefied Ruck (The Shops At Fallen Timbers) – Viper

    11/9 – Battlefield Ruck/Run

    Q – Viper

    PAX:
    Snake Bite
    Bulldog
    Salisbury
    Sven
    Doogie
    Wipers
    Runt
    Footloose
    Behr
    Klepto
    Yoshi
    Djibouti

    Runners ran the "Viper 5 miler", the ruckers went across the car bridge, down to the river, and around to the footbridge.

  • Coronado (Keener Park) – Viper

    11/19 – Coronado
    The Murph

    Q – Viper

    PAX:
    Waldo
    Landslide
    Lonzo
    Rudy
    Norm
    Shepard
    Irish Hoss
    Purdy
    Manchester
    Mercy
    Doogie
    Spaulding
    One Man Band
    Lyman

    1 Mile run
    100 Pullups
    200 Pushups
    300 Squats
    1 Mile run

    1 minute EMOM timer for rounds of 5/10/15

  • Rabbit Hole (Whitehouse Library) – Viper

    11/15 – Rabbit Hole
    IPC 2025 Training

    Q – Viper

    PAX:
    Rudy
    Apollo
    Waldo
    Footloose
    Fat Amy
    Purdy
    Golden gate
    Salisbury
    Isosceles
    Djibouti
    Vespa
    Radio
    Yoshi
    GMO
    Irish Hoss
    Doogie
    Huckleberry
    Clear!

    Modeled after the 2024 week 4 IPC beatdown, "Maul's Backyard Burpee Beatdown". 5 minute rounds, start the round by running up the hill, do 30 of any ab exercise of your choice, run back down the hill, then do burpees into the end of the 5 minute timer. Repeat for 5 rounds.

    Finished with a few minutes of a circle burpee.

    6 – Purdy

  • The Wall (Riverside Park) – Geppetto

    Backblast – November 28, 2024
    AO: The Wall – Riverside Park – Perrysburg, OH
    PAX:
    Geppetto – Q
    Guardian
    Tarnished
    Spaulding
    Badger
    Belding (Downrange)
    Crosstour (Downrange)
    Carmen San Diego
    Photon
    Gold Star
    Snake Bite
    Viper
    Merch
    Huckleberry

    No FNG’s so right into Mission and Principles:
    F3 – Fitness, Fellowship, Faith
    The Mission of F3 is to plant, grow and serve small workout groups for men for the invigoration of male community leadership
    The core principles of F3 are that it must:
    Be free of charge
    Be open to all men
    Be held outdoors, rain or shine, heat or cold
    Be led by men who participate in the workout in a rotating fashion, with no training or certification necessary. You versus you. Modify or stop an exercise if you need to. The most important thing is that nobody gets hurt.
    End with a Circle of Trust
    Credo: Leave no man behind but leave no man where you find him.

    The Thang:

    Deck of Cards workout
    A-5: Add a one to the front
    6-9: Double the value
    10-K: Face Value

    Round one
    Heart – Hand Release Merkins – 69 total
    Diamond – Mountain Climbers – 44 total
    Spade – Squats – 42 total
    Club – American Hammers (2:1) – 13 total

    Run down path to 2nd barrier and back

    Round two
    Heart – Freddie Mercury’s – 27 total
    Diamond – Bonnie Blairs – 58 total
    Spade – Burpees – 35 total
    Club – Plank Jack Shoulder Taps – 26 total

    Run loop

    Round three
    Hearts – Step ups/box jumps – 42 total
    Diamonds – Dips – 0 total
    Spades – BBSU – 34 total
    Clubs – Decline Merkins – 11 total

    401 total exercise reps

    COT:

    Count o Rama –
    Name o Rama

    The Six – Viper

    Announcements: None

    BOM w/prayer: Prayers for Tarnished’s neighbor who lost his father. Prayers of Thanksgiving

    Spreadsheets from the Gloom: Low 30s. Honor to lead on Thanksgiving. Two from downrange.

    Playlist: Easy Lover, In The Air Tonight, I Don’t Care Anymore, Sussudio, Don’t Lose My Number, Something Happened on the Way to Heaven